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South Sea Island Curry

From The Portland Woman's Exchange Cook Book, 1913

Serves 2

Mrs. H. C. Wilson.

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

688Calories
40 gProtein
35 gCarbs
55 gFat
Full nutrition (34 nutrients)
Calories688 kcal
Protein40 g
Carbohydrates35 g
Fiber2.7 g
Sugars17 g
Total Fat55 g
Saturated Fat24 g
Monounsaturated Fat8.7 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol461 mg
Sodium1110 mg
Potassium744 mg
Calcium251 mg
Iron2.2 mg
Magnesium78 mg
Phosphorus553 mg
Zinc2.7 mg
Copper0.6 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C28 mg
Vitamin A25 mcg
Vitamin E0.6 mg
Vitamin K8.8 mcg
Vitamin B60.2 mg
Vitamin B122.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.2 mg
Folate39 mcg
Choline9.2 mg
Caffeine0 mg
Water392 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 40. The excerpt below is the record exactly as published.

South Sea Island Curry. 1 lb. fresh shrimps. Yl can of tomatoes (in the absence of the fruit of Tahiti). 1 cut up onion. A little chutney powder. 2 tablespoons butter. 1 cup cream (in lieu of cocoanut milk). 2 tablespoons green peppers, chopped fine. 1 teaspoon curry powder. 2 tablespoons flour. Brown the butter, add the onion, and cook until soft. Put in the flour but do not brown, add the chutney and curry, then tomatoes and green peppers, then the cream, lastly a heaping cup of freshly grated cocoanut. Taste it, add salt and pepper. Be sure to add sugar

Cook this with the app: pantry check, scaling, and the assistant.