FoodNet

Soup Stock

From A handbook of home economics, 1912

If a brown color is not desired, place all the meat and vegetables in the cold water at once.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

222Calories
6 gProtein
51 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories222 kcal
Protein5.6 g
Carbohydrates51 g
Fiber17 g
Sugars16 g
Total Fat4.5 g
Saturated Fat1.3 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.2 g
Omega-30.2 g
Cholesterol0 mg
Sodium7210 mg
Potassium1225 mg
Calcium323 mg
Iron4.4 mg
Magnesium122 mg
Phosphorus151 mg
Zinc1.4 mg
Copper0.2 mg
Manganese18 mg
Vitamin D0 mcg
Vitamin C51 mg
Vitamin A554 mcg
Vitamin E3.1 mg
Vitamin K117 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.3 mg
Folate124 mcg
Choline27 mg
Caffeine0 mg
Water366 g

As published

This recipe was extracted from A handbook of home economics (1912) by Etta Proctor Flagg, page 12. The excerpt below is the record exactly as published.

Soup Stock 6 Ibs. shin of beef, well broken. 6 qts. cold water. 1 tbsp. salt. 12 pepper-corns. 6 cloves. c. onons. }/2 c. carrot. y% c. turnip. y<i c. celery. 2 sprigs parsley

Cook this with the app: pantry check, scaling, and the assistant.