Soup Maigre

Name: Soup Maigre
Ingredients: One small carrot; One small turnip; One small leek; One onion; One stick of celery; Small cauliflower; Two or three leaves of cabbage; One ounce butter; One pint boiling water; Pepper and salt

From Plain cookery recipes, 1908

Presented as published in 1908. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1213Calories

39 gProtein

249 gCarbs

31 gFat

Full nutrition (33 nutrients)

Calories1213 kcal

Protein39 g

Carbohydrates249 g

Fiber26 g

Sugars19 g

Total Fat31 g

Saturated Fat0.4 g

Monounsaturated Fat0.4 g

Polyunsaturated Fat1 g

Cholesterol66 mg

Sodium1604 mg

Potassium6622 mg

Calcium1340 mg

Iron36 mg

Magnesium417 mg

Phosphorus936 mg

Zinc6.5 mg

Copper0.3 mg

Manganese6 mg

Vitamin D0 mcg

Vitamin C1175 mg

Vitamin A501 mcg

Vitamin E0.5 mg

Vitamin K1078 mcg

Vitamin B63.2 mg

Vitamin B120 mcg

Thiamin (B1)0.8 mg

Riboflavin (B2)0.7 mg

Niacin (B3)8.7 mg

Folate822 mcg

Choline27 mg

Caffeine0 mg

Water3012 g

As published

This recipe was extracted from Plain cookery recipes (1908) by Edinburgh School of Cookery and Domestic Economy, page 7. The excerpt below is the record exactly as published.

Soup Maigre. One small carrot, turnip, and leek. One onion. One stick of celery. Small cauliflower. Two or three leaves of cab- bage. One ounce butter. One pint boiling water. Pepper and salt

Cook this with the app: pantry check, scaling, and the assistant.