Souffle
From Machias Cook Book, 1899
Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
557Calories
71 gProtein
20 gCarbs
31 gFat
Full nutrition (34 nutrients)
Calories557 kcal
Protein71 g
Carbohydrates20 g
Fiber0 g
Sugars12 g
Total Fat31 g
Saturated Fat8.2 g
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.1 g
Omega-30.1 g
Cholesterol617 mg
Sodium929 mg
Potassium1295 mg
Calcium570 mg
Iron3.9 mg
Magnesium124 mg
Phosphorus997 mg
Zinc11 mg
Copper1.7 mg
Manganese0.4 mg
Vitamin D4.3 mcg
Vitamin C7.1 mg
Vitamin A243 mcg
Vitamin E1.2 mg
Vitamin K0.3 mcg
Vitamin B60.7 mg
Vitamin B1223 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1.2 mg
Niacin (B3)7.2 mg
Folate164 mcg
Choline337 mg
Caffeine0 mg
Water533 g
As published
This recipe was extracted from Machias Cook Book (1899) by [name missing], page 19. The excerpt below is the record exactly as published.
SOUFLE. I cup of any kind of meat chopped, i spoonful butter melted, in a double boiler, i spoonful flour, i cup milk, thicken on stove, then a<id yolks of 2 eggs, then beaten whites
Cook this with the app: pantry check, scaling, and the assistant.