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Sole, Stewed (another way)
From Cassell's dictionary of cookery, 1892
Serves 1
Time is half an hour. A pair of moderate-sized soles is enough for four or five persons.
Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1023Calories
16 gProtein
48 gCarbs
89 gFat
Full nutrition (34 nutrients)
Calories1023 kcal
Protein16 g
Carbohydrates48 g
Fiber8.5 g
Sugars8.9 g
Total Fat89 g
Saturated Fat50 g
Monounsaturated Fat18 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol273 mg
Sodium213 mg
Potassium842 mg
Calcium298 mg
Iron2.6 mg
Magnesium69 mg
Phosphorus351 mg
Zinc1.2 mg
Copper0.2 mg
Manganese1.3 mg
Vitamin D1.4 mcg
Vitamin C67 mg
Vitamin A9.6 mcg
Vitamin E0.6 mg
Vitamin K16 mcg
Vitamin B60.4 mg
Vitamin B120.6 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.8 mg
Folate58 mcg
Choline47 mg
Caffeine0 mg
Water409 g
As published
This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 1845. The excerpt below is the record exactly as published.
Sole, Stewed (another way). — Clean, skin, and scale a pair of soles, and then stew them as before with as much boiling water as will cover them, an onion stuck with two cloves, fifteen peppercorns, and fifteen berries of all- spice. Let them simmer for a quarter of an hour. Put into a separate saucepan half a pint of milk or cream, the thin rind of a small lemon, a little salt and cayenne, and a thickening of flour and butter
Cook this with the app: pantry check, scaling, and the assistant.