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Sole, Stewed (a maigre dish)

From Cassell's dictionary of cookery, 1892

Serves 1

Time to stew the sole is about twenty minutes.

Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

373Calories
13 gProtein
73 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories373 kcal
Protein13 g
Carbohydrates73 g
Fiber8.3 g
Sugars10 g
Total Fat3.5 g
Saturated Fat0.8 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol18 mg
Sodium1048 mg
Potassium579 mg
Calcium288 mg
Iron18 mg
Magnesium63 mg
Phosphorus189 mg
Zinc1 mg
Copper0.2 mg
Manganese1.4 mg
Vitamin D0.8 mcg
Vitamin C15 mg
Vitamin A11 mcg
Vitamin E0.8 mg
Vitamin K12 mcg
Vitamin B60.4 mg
Vitamin B120.3 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.5 mg
Niacin (B3)6.9 mg
Folate112 mcg
Choline41 mg
Caffeine0 mg
Water390 g

As published

This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 1845. The excerpt below is the record exactly as published.

Sole, Stewed (a maigre dish).— Skin, scale, and clean a large sole, and put it into a saucepan with an onion stuck with two cloves, fifteen black peppercorns, and as many berries of allspice. Pour upon it as much boiling water as will cover it, and let it simmer gently until done enough. Take the fish up carefully with a slice, lay it on a hot dish, and keep it hot for a few minutes. Thicken the sauce with flour and butter, and — supposing there is half a pint — stir into it half a tea-spoonful of essence of anchov}', a table-spoonful of mushroom ~ ketchup, two table-spoonfuls of claret, and a pinch of cayenne
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Cook this with the app: pantry check, scaling, and the assistant.