gluten-freenut-freeegg-freesoy-free
Sole Pudding
From The thorough good cook, 1895
Serves 1
Presented as published in 1895. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
358Calories
27 gProtein
29 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories358 kcal
Protein27 g
Carbohydrates29 g
Fiber2.9 g
Sugars5 g
Total Fat14 g
Saturated Fat5.7 g
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.9 g
Omega-30.1 g
Cholesterol163 mg
Sodium892 mg
Potassium990 mg
Calcium239 mg
Iron14 mg
Magnesium85 mg
Phosphorus516 mg
Zinc119 mg
Copper8.6 mg
Manganese1 mg
Vitamin D1.6 mcg
Vitamin C0.2 mg
Vitamin A124 mcg
Vitamin E3.3 mg
Vitamin K6.7 mcg
Vitamin B60.3 mg
Vitamin B1227 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)5.3 mg
Folate34 mcg
Choline254 mg
Caffeine0 mg
Water454 g
As published
This recipe was extracted from The thorough good cook (1895) by George Augustus Sala, page 96. The excerpt below is the record exactly as published.
Sole Pudding. Split a pair of soles from the bone, and cut the fins close ; season with salt, pep]3er, nutmeg, and pounded mace,. and place the whole in layers, with half a hundred of oysters. Put the liquor of the oysters in the dish, Avith two or three spoonfuls of broth and some butter. Add a little thick cream, on this j^lace a layer of mashed potatoes, and bake for about half an hour. 40. To Boil a Cod's Head. Wash it clean ; tie it up and dry it with a cloth. Allow for every three measures of water one of salt ; when it. 158 THE THOROUGH GOOD COOK. boils, take off the scum, put in tlie fisli, and keep it boiling very fast for twenty-five minutes. Serve with it the roe cut into slices and fried with the chitterlings : garnish with curled parsley and horseradish. Sauces : Oyster, melted butter, or anchovy and butter. When the cod is to be kept for two or three days, cleanse it thoroughly and sprinkle it with nearly equal proportions of salt and sugar; and before it is boiled, cut it into slices three inches thick ; lay these in salt and water for two hours, changing the water once ; tie them in a cloth, and keep them in boilinsf salt and water for fifteen minutes. 41. Cod's Head and Shoulders. Wash the head and shoulders well ; cut off the fins ; lay it on a dish ; pour some boiling Avater over part of the fish, and instantly scraj^e off* all the black scales, taking care not to break the skin ; repeat this till every part of the fish looks white, and then wash it in cold water. Put it on in boiling salt and water, and boil it for a quarter of an hour ; then lay it on a dish, rub it all over with the yolks of two or three beaten eggs, and strew it thickly with grated bread-crumbs mixed with pepper
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Cook this with the app: pantry check, scaling, and the assistant.