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Sole, Normande

From Cassell's dictionary of cookery, 1892

Serves 3

Time to bake is 30-45 minutes. Sufficient for 3 persons.

Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

110Calories
12 gProtein
7 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories110 kcal
Protein12 g
Carbohydrates7.5 g
Fiber0.2 g
Sugars2.7 g
Total Fat3.1 g
Saturated Fat1.1 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol30 mg
Sodium334 mg
Potassium356 mg
Calcium82 mg
Iron3.3 mg
Magnesium35 mg
Phosphorus229 mg
Zinc1.5 mg
Copper0.1 mg
Manganese2.7 mg
Vitamin D0.2 mcg
Vitamin C7.1 mg
Vitamin A76 mcg
Vitamin E0.5 mg
Vitamin K0.2 mcg
Vitamin B60.1 mg
Vitamin B129.9 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)1.5 mg
Folate40 mcg
Choline58 mg
Caffeine0 mg
Water117 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 1843. The excerpt below is the record exactly as published.

Sole, Normande.— Choose a thick sole, scale and clean it, and draw off the dark skin, by cutting it through at the tail end and drawing it over the head. Butter thickly a dish that ■will stand the fire, and strew over it some very thin slices of onions. A silver dish is the most suitable for the purpose, as the fish should be served in the dish in which it was baked. Season the sole with salt and pepper, and lay it on the onion; sprinkle a little chopped parsley on the surface, and moisten the fish well with French white wine. Put it in a gentle oven, and bake it until done enough. Take a dozen fine bright-yellow mussels, cleanse and scrape them, boil them in the usual way, beard and drain them, and lay them on the sole. Make a quarter of a pint of rich white sauce
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Cook this with the app: pantry check, scaling, and the assistant.