FoodNet

Sole (Fried Fillets)

From Domestic cookery, 1886
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

407Calories
18 gProtein
62 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories407 kcal
Protein18 g
Carbohydrates62 g
Fiber3.8 g
Sugars5.5 g
Total Fat9.3 g
Saturated Fat2.6 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat2.7 g
Omega-30 g
Cholesterol186 mg
Sodium694 mg
Potassium236 mg
Calcium184 mg
Iron5 mg
Magnesium43 mg
Phosphorus239 mg
Zinc1.9 mg
Copper0.3 mg
Manganese0.8 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A80 mcg
Vitamin E0.6 mg
Vitamin K5.8 mcg
Vitamin B60.2 mg
Vitamin B120.7 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.6 mg
Niacin (B3)5.7 mg
Folate115 mcg
Choline159 mg
Caffeine0 mg
Water44 g

As published

This recipe was extracted from Domestic cookery (1886) by H. M. Young, page 8. The excerpt below is the record exactly as published.

SOLE (Fried Fillets). 1 sole Frying fat 1 egg Pepper and salt 3 oz. bread crumbs

Cook this with the app: pantry check, scaling, and the assistant.