FoodNet

Sole (Fried)

From Domestic cookery, 1886
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

470Calories
20 gProtein
78 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories470 kcal
Protein20 g
Carbohydrates78 g
Fiber10 g
Sugars5.6 g
Total Fat10 g
Saturated Fat2.9 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat3 g
Omega-30.1 g
Cholesterol186 mg
Sodium699 mg
Potassium568 mg
Calcium294 mg
Iron7.4 mg
Magnesium85 mg
Phosphorus279 mg
Zinc2.2 mg
Copper0.6 mg
Manganese4 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A87 mcg
Vitamin E0.9 mg
Vitamin K47 mcg
Vitamin B60.3 mg
Vitamin B120.7 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.6 mg
Niacin (B3)6 mg
Folate119 mcg
Choline162 mg
Caffeine0 mg
Water47 g

As published

This recipe was extracted from Domestic cookery (1886) by H. M. Young, page 8. The excerpt below is the record exactly as published.

SOLE (Fried). 1 sole _ A little pepper and salt 1 egg Some frying fat 3 oz. bread crumbs

Cook this with the app: pantry check, scaling, and the assistant.