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Sole, Fried
From Cassell's dictionary of cookery, 1892
Serves 2
Sufficient for three or four persons.
Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
959Calories
3 gProtein
0 gCarbs
105 gFat
Full nutrition (34 nutrients)
Calories959 kcal
Protein2.9 g
Carbohydrates0.3 g
Fiber0 g
Sugars0 g
Total Fat105 g
Saturated Fat31 g
Monounsaturated Fat45 g
Polyunsaturated Fat24 g
Omega-30 g
Cholesterol202 mg
Sodium41 mg
Potassium29 mg
Calcium14 mg
Iron0.3 mg
Magnesium2.7 mg
Phosphorus65 mg
Zinc0.2 mg
Copper0 mg
Manganese0 mg
Vitamin D5.7 mcg
Vitamin C0 mg
Vitamin A34 mcg
Vitamin E3.3 mg
Vitamin K0.1 mcg
Vitamin B60 mg
Vitamin B120.3 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate13 mcg
Choline203 mg
Caffeine0 mg
Water15 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 1841. The excerpt below is the record exactly as published.
Sole, Fried. — Take hold of the sole by the tail, and remove the scales by scraping them towards the head; cut off the fins and gills, wash the fish weU, and v.ape it di-y; take off the dark skin, by cutting it at the tail and di-awing it over the head. The roes may either be taken out, or left in and fried with the fish. Dry the sole thoroughly, flour it, and brush it over on both sides "with weU-beaten yolk of egg ; shake very finely-gi-ated crumbs of bread ail over, and leave it in a cool place for an hour, if time will permit. Put into a frying- pan as much good dripping as will, when melted, cover the fish. When it is quite hot— SOL ( 895 ) SOL that is, wlion it ceases hissing and is still — im- mediately put the fish into it. When it is brown on one side, turn it upon the other by sticking a fork into the head and placing a fish-slice under the tail. When done enough, which point is generally reached when a thick smoke lises irom it, place it on a hot cloth, and put it in the front of the fire to drain the fat from it. The cook should on no account omit to do this, as greasy fish is exceedingly unplea- sant. Place a warm napkin over a fish-drainer on a dish, lay the sole upon it, and garnish with fried parsley. Send melted butter or slu'imp sauce to table in a tureen. The inex- perienced cook will find it to her advantage to use very fine bread-raspings, or crusts of bread dried and bro\vned in the oven and finely pounded, instead of bread-crumbs. By using these she will ensure the good appearance of the fish. It should be remembered that fat which has been used for frying fish can be used, for that purpose 07ily, again and again, if it is each time clarified after being used — that is, if it is put into a bowl of boiling water, stirred briskly for a minute or two, and allowed to get cold. It Mill be found that aU impurities will settle to the bottom, and can be scraped off before the fat is again used. Sometimes, when a sole is held up to the light, though it is fresh, a dark streak may be seen by the side of the roe. This arises from the fish having been so closely packed with the others after it was caught, that it was literally smothered to death. In cases Kke this the roe should be removed before the fish is fried. When eggs are scarce or expensive, a thin batter of flour and water may be used instead of egg and bread-crumbs. Time to fiy a moderate-sized sole
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Cook this with the app: pantry check, scaling, and the assistant.