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Sole, Fillets of (au Gratin)

From Cassell's dictionary of cookery, 1892

Serves 2

Sufficient for four or five persons.

Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

128Calories
7 gProtein
12 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories128 kcal
Protein6.5 g
Carbohydrates12 g
Fiber3.3 g
Sugars5.8 g
Total Fat6.9 g
Saturated Fat0.2 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol24 mg
Sodium201 mg
Potassium734 mg
Calcium111 mg
Iron4.8 mg
Magnesium56 mg
Phosphorus156 mg
Zinc1.2 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D0.5 mcg
Vitamin C79 mg
Vitamin A240 mcg
Vitamin E0.6 mg
Vitamin K930 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3.6 mg
Folate108 mcg
Choline36 mg
Caffeine0 mg
Water248 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 1840. The excerpt below is the record exactly as published.

Sole, Fillets of (au Gratin).— Take four ounces of mushrooms, four ounces of parsley, and two ounces of shallot. Peel the mush- rooms and the shallot, and wash the parsley, then mince the ingredients separately. Put half an ounce of butter into a saucepan with the minced shallot, a pinch of pepper, and a pinch of salt. Stir this briskly over the fire for five minutes, add the parsley and the mushrooms, and stir the mixture for five minutes longer ; then pour it out. Butter a tin or silver baking- pan rather thickly, lay the herbs in it, place upon them a sole, neatly filleted and trimmed, and cover the fillets with finely -grated bread- crumbs. Put little pieces of butter here and there upon the fish, moisten it with a glassful of light wine, a tea-spoonful of anchovy, and a tea- spoonful of ketchup
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