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Sole, Baked (au Gratin)

From Cassell's dictionary of cookery, 1892

Serves 3

Sufficient for three persons.

Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

143Calories
10 gProtein
14 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories143 kcal
Protein10 g
Carbohydrates14 g
Fiber3.1 g
Sugars7.4 g
Total Fat4.8 g
Saturated Fat0.2 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol14 mg
Sodium87 mg
Potassium954 mg
Calcium16 mg
Iron1.6 mg
Magnesium30 mg
Phosphorus270 mg
Zinc1.5 mg
Copper0.9 mg
Manganese0.2 mg
Vitamin D0.8 mcg
Vitamin C7.3 mg
Vitamin A3.6 mcg
Vitamin E0.2 mg
Vitamin K5.7 mcg
Vitamin B60.3 mg
Vitamin B120.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1.1 mg
Niacin (B3)10 mg
Folate52 mcg
Choline56 mg
Caffeine0 mg
Water346 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 1833. The excerpt below is the record exactly as published.

Sole, Baked (au Gratin). — Choose a thick sole as fresh as possible. Cleanse it, remove the gills, scale it, and strip off the dark skin by cutting it at the tail end and drawing it over the head. "Wash it well, and wipe it drj' ; trim away the fins, and with a sharp knife make an incision a quarter of an inch deep down each side of the back-bone on the skinned side. Butter a baking-dish rather thickly, and lay the sole in it. Sprinkle a little pepper and salt over it, and a few fine bread-raspings, and add about a dozen mushrooms chopped small, a small handful of picked, washed, and chopped parsley-leaves, and one finely-minced shallot. Cover the surface of the sole thickly with fine raspings, and moisten the fish with a glassful of French white wine, a tea-spoonful of anchovy essence, and a table-spoonful of mushroom-juice or ketchup
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