pescatariannut-freeegg-freesoy-free
Sole, Baked
From Cassell's dictionary of cookery, 1892
Serves 2
Send melted butter flavored with anchovy sauce and chili vinegar to the table.
Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
9Calories
2 gProtein
0 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories8.8 kcal
Protein1.6 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat0.2 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol5.6 mg
Sodium37 mg
Potassium20 mg
Calcium2.6 mg
Iron0 mg
Magnesium2.3 mg
Phosphorus32 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Vitamin D0.4 mcg
Vitamin C0 mg
Vitamin A1.3 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120.1 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate0.6 mcg
Choline8.1 mg
Caffeine0 mg
Water11 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 1833. The excerpt below is the record exactly as published.
Sole, Baked.— Take a thick and very fresh sole, scale, skin, and trim it, wipe it dry with a soft cloth, and if convenient let it lie folded in this in a cool place for an hour or more before dressing. Season lightly with salt and pepper, flour well, and, if hked, e^^ and bread-crumb the sole twice. Lay it in a buttered baking-dish, put little pieces of butter here and there upon it, and bake in a moderate oven. ShaTie the dish occasionally to keep the fish from sticking to the bottom. "When done enough, \a.y it on a reversed sieve before the fire for a few minutes to di-ain the fat frojn it. Put it on a hot dish, covered with a nap- kin
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Cook this with the app: pantry check, scaling, and the assistant.