Sole au Gratin
From Recipes for high-class cookery, 1912
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
212Calories
3 gProtein
29 gCarbs
10 gFat
Full nutrition (33 nutrients)
Calories212 kcal
Protein3 g
Carbohydrates29 g
Fiber4.6 g
Sugars0 g
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.1 g
Cholesterol27 mg
Sodium120 mg
Potassium395 mg
Calcium40 mg
Iron1.2 mg
Magnesium18 mg
Phosphorus47 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C4.6 mg
Vitamin A31 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)1.7 mg
Folate16 mcg
Choline0.3 mg
Caffeine0 mg
Water79 g
As published
This recipe was extracted from Recipes for high-class cookery (1912) by Edinburgh School of Cookery, page 5. The excerpt below is the record exactly as published.
SOLE AU GRATIN. 1 medium-sized sole. Pepper, salt, and lemon juice. 1 teaspoonful chopped parsley. 1 ,, ,, mushroom. 1 teaspoonful chopped onion. A few brown crumbs. A little melted butter. 1 gill of good brown sauce
Cook this with the app: pantry check, scaling, and the assistant.