dairy-freenut-freeegg-freesoy-free
Sole au Gratin
From A year's cookery, 1880
Serves 2
When a steel knife goes easily through the thickest part, they are done.
Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
116Calories
14 gProtein
15 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories116 kcal
Protein14 g
Carbohydrates15 g
Fiber3.7 g
Sugars7.8 g
Total Fat2.3 g
Saturated Fat0.5 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol13 mg
Sodium181 mg
Potassium1115 mg
Calcium38 mg
Iron2.5 mg
Magnesium42 mg
Phosphorus336 mg
Zinc1.8 mg
Copper1 mg
Manganese0.2 mg
Vitamin D1.3 mcg
Vitamin C25 mg
Vitamin A56 mcg
Vitamin E0.3 mg
Vitamin K205 mcg
Vitamin B60.4 mg
Vitamin B120.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)1.2 mg
Niacin (B3)11 mg
Folate76 mcg
Choline74 mg
Caffeine0 mg
Water360 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from A year's cookery (1880) by Phillis Browne, page 140. The excerpt below is the record exactly as published.
Sole au Gratin. Fore - quarter of Lamb. Mint Sauce. New Potatoes. Asparagus. Hayrick Puddings. Cheese. Vienna Bread. Brown and White Bread and Butter. Rice Cake. Damson Jana. Pressed Beef. Potato Salad. Rhubarb Tart. Cheese. Breakfast. — Rissoles (January 6th) ; Potted Pheasant ( see Re¬ marks on Potted Grouse, January 7th); Vienna Bread (August 26th) ; Corn Flour Milk (June 19th). Dinner. — Sole au Gratin. — For a pair of soles mix on a plate a bunch of parsley washed in two waters (Mackerel au Gratin, May 2nd), half a shallot, and either eight small mushrooms or two large ones, all chopped small. Rub a slice of stale bread through a wire sieve, put the crumbs on a tin, and brown them in the oven. Wash the soles and dry them in a cloth. Cut off the outside fins with a sharp knife, nick through the skin across the head and tail, push the little finger up to loosen the skin, and draw it off on both sides. Grease a tin large enough to hold the fish side by side, sprinkle half the chopped mushroom on it, and add a little pepper and salt and a few drops of lemon-juice. Nick the soles in two or three places, and lay them, the nicked side uppermost, on the tin. Sprinkle the rest of the mixture upon them, with a little pepper and salt and a tea-spoonful of lemon-juice, and the browned bread-crumbs. Lay little pieces of butter here and there on the top, and pour over last of all a gill of strong stock
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