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Sole a rUtopia, Filets de

From The housewife's referee, 1898

Serves 3

Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

677Calories
28 gProtein
10 gCarbs
59 gFat
Full nutrition (34 nutrients)
Calories677 kcal
Protein28 g
Carbohydrates9.9 g
Fiber0 g
Sugars4.1 g
Total Fat59 g
Saturated Fat33 g
Monounsaturated Fat12 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol178 mg
Sodium329 mg
Potassium312 mg
Calcium215 mg
Iron0.3 mg
Magnesium31 mg
Phosphorus224 mg
Zinc0.8 mg
Copper0.5 mg
Manganese0 mg
Vitamin D1.3 mcg
Vitamin C0 mg
Vitamin A28 mcg
Vitamin E0.1 mg
Vitamin K3.8 mcg
Vitamin B60.1 mg
Vitamin B120.6 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.4 mg
Folate9 mcg
Choline35 mg
Caffeine0 mg
Water183 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The housewife's referee (1898) by Harriet Anne de Salis, University of Leeds Library, page 82. The excerpt below is the record exactly as published.

Sole a rUtopia, Filets de. — Take a pair of fair-sized soles, fillet them and skin them and cut them into narrow, kite -shaped pieces, about five inches long, and put them into buttered paper ; then take their bones, and put them in a saucepan with some milk, peppercorns, salt, an onion, and a good dessertspoonful of anchovy sauce; boil for about half an hour ; strain and pour this fish stock into one of the 120 THE HOUSEWlFE^S KEFBBEE French china fireproof pans ; lay the fillets into it and squeeze the juice of a lemon over all and put in the oven till quite cooked, when they must be taken out of the stock and their papers, and be allowed to get cold. In the meantime let the stock they have been cooked in get cold also. Melt some butter in a saucepan, and mix some flour and milk together ; pour the boiling butter over it and then add the fish stock, and half a pint of cream and half a pint of pale aspic cream ; let all boil up, and when thickened, strain. Colour one half a pretty pink with cochineal, and leave the other white. When nearly cold, mask four of the fillets with the white, and four with the pink sauce and put them on ice till quite stiff. Make a pillar with milk and gelatine (half a pint of milk to two and a half ounces of white leaf gelatine
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