Sole a la Normande
From A handbook of fish cookery, 1897
Cider may be used instead of wine.
Presented as published in 1897. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1065Calories
11 gProtein
27 gCarbs
84 gFat
Full nutrition (33 nutrients)
Calories1065 kcal
Protein11 g
Carbohydrates27 g
Fiber2.9 g
Sugars6.6 g
Total Fat84 g
Saturated Fat48 g
Monounsaturated Fat17 g
Polyunsaturated Fat0.2 g
Cholesterol255 mg
Sodium108 mg
Potassium747 mg
Calcium175 mg
Iron1.3 mg
Magnesium37 mg
Phosphorus271 mg
Zinc1.4 mg
Copper0.4 mg
Manganese0.2 mg
Vitamin D25 mcg
Vitamin C6.8 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K6.1 mcg
Vitamin B60.4 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3.7 mg
Folate37 mcg
Choline23 mg
Caffeine0 mg
Water485 g
As published
This recipe was extracted from A handbook of fish cookery (1897) by Lucy H. Yates, page 22. The excerpt below is the record exactly as published.
Sole a la Normande. — This is an epicure's dish. After skinning and clean- ing a large sole, dry it thoroughly and rub with flour. Take a gratin-dish, or a porcelain one which will stand fire. Slice two shallots very thinly, brown them in butter, and lay at the bottom of the dish with more butter. Lay the sole in the dish, sprinkle it with salt and pepper, and cover with a glass of white wine. Bake in a gentle oven until tender through. Meanwhile make some rich white sauce with cream; if possible, take a few oysters, beard them, and put them into the sauce with their liquor ; let the sauce merely simmer after this. Open a small tin of button mushrooms, mince them finely, and strew them over the sole, let them get hot through, then pour the oyster sauce over all. Garnish with a few shrimps, and place tiny croutons of fried bread
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