FoodNet
pescatariangluten-freedairy-freenut-freeegg-freesoy-freeshellfish-free

Smelts, Boiled for Invalids

From Cassell's dictionary of cookery, 1892

Serves 1

Sufficient for one person.

Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

115Calories
2 gProtein
28 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories115 kcal
Protein1.5 g
Carbohydrates28 g
Fiber1.7 g
Sugars25 g
Total Fat0.5 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium32 mg
Potassium284 mg
Calcium73 mg
Iron3.1 mg
Magnesium27 mg
Phosphorus30 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C67 mg
Vitamin A211 mcg
Vitamin E0.4 mg
Vitamin K820 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.7 mg
Folate80 mcg
Choline6.4 mg
Caffeine0 mg
Water163 g

As published

This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 1820. The excerpt below is the record exactly as published.

Smelts, Boiled, for Invalids.— Take a couple of large smelts, draw them carefully, and wipe them gently with a soft cloth; put a quarter of a pint of water into a saucepan with a j)inch of salt, a small lump of sugar, and about fifty picked parsley-leaves. When the water boils put in the smelts, and let them simmer gently until done enough. Take them up carefully on a slice, lay them on a dish, and pour the liquor in which they were boiled over them. Be watchful that the fish does not bum to the bottom of the saucepan. If liked, the gravy may be thickened with half a tea-spoonful of arrowroot
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.