pescatariannut-freeegg-freesoy-free
Smelts au Gratin
From Cookery for every household, 1914
Serves 4
Sufficient for 3 or 4 persons.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
35Calories
3 gProtein
3 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories35 kcal
Protein2.9 g
Carbohydrates3.3 g
Fiber0.8 g
Sugars1.6 g
Total Fat0.3 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol4.4 mg
Sodium7.3 mg
Potassium210 mg
Calcium8.1 mg
Iron0.4 mg
Magnesium8.2 mg
Phosphorus64 mg
Zinc0.4 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.2 mcg
Vitamin C1.7 mg
Vitamin A0.9 mcg
Vitamin E0 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2 mg
Folate12 mcg
Choline14 mg
Caffeine0 mg
Water72 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 155. The excerpt below is the record exactly as published.
Smelts an Gratin (Eperlans au Gratin) 1 doz. smelts. 1 dessert-sp. chopped parsley. 1 or 2 shallots. Salt. Pepper. 3 or 4 mushrooms. Bread-crumbs. Lemon juice. \ gill fish stock or white wine. Butter
Cook this with the app: pantry check, scaling, and the assistant.