Shrimp Gumbo
From The Southern cook book of fine old recipes, 1935
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1906Calories
319 gProtein
123 gCarbs
30 gFat
Full nutrition (33 nutrients)
Calories1906 kcal
Protein319 g
Carbohydrates123 g
Fiber26 g
Sugars34 g
Total Fat30 g
Saturated Fat0.6 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat1 g
Cholesterol2606 mg
Sodium9127 mg
Potassium5436 mg
Calcium1881 mg
Iron17 mg
Magnesium780 mg
Phosphorus4086 mg
Zinc23 mg
Copper5.2 mg
Manganese4.3 mg
Vitamin D0 mcg
Vitamin C203 mg
Vitamin A395 mcg
Vitamin E5.7 mg
Vitamin K313 mcg
Vitamin B62 mg
Vitamin B1219 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)0.6 mg
Niacin (B3)13 mg
Folate520 mcg
Choline108 mg
Caffeine0 mg
Water4940 g
As published
This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 6. The excerpt below is the record exactly as published.
Shrimp Gumbo 2 quarts fresh shrimp 3 onions % cup vinegar salt 2 quarts water 1 tablespoon butter, melted 1 tablespoon flour 4 cups okra, cut fine 1 cup cooked rice 6 large tomatoes, skinned 2 bay leaves pinch sugar and pepper
Cook this with the app: pantry check, scaling, and the assistant.