Shrimp Gumbo

Name: Shrimp Gumbo
Ingredients: 2 lbs. shrimp; 2 Tbsp* butter or oil; 2 Tbsp. flour; 3 cups okra chopped; 1 Tbsp. file; 2 onions chopped; 1 can tomatoes; 8 cups water; 1 bay leaf; 1 tspe salt; 3 pods garlic; red pepper

From Cook book (Relief Society, Houston, 1963), 1963

Oysters and crab can also be added. Serves 6-8.

Presented as published in 1963. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1113Calories

149 gProtein

55 gCarbs

35 gFat

Full nutrition (33 nutrients)

Calories1113 kcal

Protein149 g

Carbohydrates55 g

Fiber7.3 g

Sugars16 g

Total Fat35 g

Saturated Fat17 g

Monounsaturated Fat7.9 g

Polyunsaturated Fat1.2 g

Cholesterol1303 mg

Sodium6718 mg

Potassium2124 mg

Calcium734 mg

Iron6.9 mg

Magnesium273 mg

Phosphorus1871 mg

Zinc9.4 mg

Copper2.3 mg

Manganese1 mg

Vitamin D0 mcg

Vitamin C62 mg

Vitamin A280 mcg

Vitamin E1.5 mg

Vitamin K13 mcg

Vitamin B60.5 mg

Vitamin B129 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.2 mg

Niacin (B3)2.3 mg

Folate108 mcg

Choline32 mg

Caffeine0 mg

Water3034 g

As published

This recipe was extracted from Cook book (Relief Society, Houston, 1963) (1963) by Hardy, Joanne (Artist), page 36. The excerpt below is the record exactly as published.

Shrimp Gumbo 2 lbs. shrimp 2 Tbsp* butter or oil 2 Tbsp. flour 3 cups okra chopped or 1 Tbsp. file 2 onions chopped 1 can tomatoes 8 cups water 1 bay leaf 1 tspe salt 3 pods garlic red pepper

Cook this with the app: pantry check, scaling, and the assistant.