Shin of Beef Soup
From Mother's Cook Book: Containing Recipes for Every Day in the Week, Including .., 1902
Best for cold weather; can be reheated.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1509Calories
43 gProtein
338 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories1509 kcal
Protein43 g
Carbohydrates338 g
Fiber59 g
Sugars21 g
Total Fat3.8 g
Saturated Fat0.9 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol0 mg
Sodium7149 mg
Potassium5285 mg
Calcium312 mg
Iron14 mg
Magnesium414 mg
Phosphorus1064 mg
Zinc7.7 mg
Copper2.1 mg
Manganese5.3 mg
Vitamin D0 mcg
Vitamin C213 mg
Vitamin A505 mcg
Vitamin E0.6 mg
Vitamin K42 mcg
Vitamin B63.6 mg
Vitamin B120 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)0.6 mg
Niacin (B3)20 mg
Folate279 mcg
Choline191 mg
Caffeine0 mg
Water1094 g
As published
This recipe was extracted from Mother's Cook Book: Containing Recipes for Every Day in the Week, Including .. (1902) by Marion Harland, page 11. The excerpt below is the record exactly as published.
SHIN OF BEEP SOUP. Get a shin-bone of beef weighing four or five pounds; let the butcher saw it in pieces about two inches long, that the marrow may become the better incorporated with the soup, and so give it greater richness. Wash the meat in cold water; mis together of salt and pepper each a table spoonful, rub this well into the meat, then pnt into a soup-pot; put to it as many quarts of water as there are pounds of meat, and set it over a moderate fire, until it comes to a boil, then take off whatever scum may have risen, after which cover it close, and set it where it will boil very gently for two hours longer, then skim it again, and add to it the proper vegetables, which are these — M ItoTHE&'a Coos Book. one large carrot grated, one large turnip cut in slices (the yellow or rata baga is best),ono leek cut in slices, one bnnch of parsley cut small, six small potatoes peeled and cut in half, and a teacnpful of pearl barley well washed, then cover it and let it boil gently for one hour, at which time add an- other tablesponful of salt and a thickening made of a table- spoonful of wheat flour and a gill of water
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