FoodNet

Shepherd's Pie

From One-room cookery, 1950
Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1445Calories
23 gProtein
71 gCarbs
121 gFat
Full nutrition (34 nutrients)
Calories1445 kcal
Protein23 g
Carbohydrates71 g
Fiber6.7 g
Sugars7.4 g
Total Fat121 g
Saturated Fat27 g
Monounsaturated Fat55 g
Polyunsaturated Fat33 g
Omega-30 g
Cholesterol88 mg
Sodium2655 mg
Potassium1830 mg
Calcium78 mg
Iron3.6 mg
Magnesium86 mg
Phosphorus322 mg
Zinc3.4 mg
Copper0.4 mg
Manganese0.6 mg
Vitamin D0.8 mcg
Vitamin C102 mg
Vitamin A934 mcg
Vitamin E18 mg
Vitamin K109 mcg
Vitamin B61.2 mg
Vitamin B120.9 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.4 mg
Niacin (B3)7.1 mg
Folate84 mcg
Choline121 mg
Caffeine0 mg
Water378 g

As published

This recipe was extracted from One-room cookery (1950) by Gas Council (Great Britain), page 7. The excerpt below is the record exactly as published.

SHEPHERD'S PIE Utensils required : saucepan, pie-dish. 4 oz. cooked minced meat; +4 cooked onion; 8 oz. cooked potato ; 1 tablespoon milk ; 4 oz. margarine ; % oz. cooking fat ; % oz. flour ; 4 gill vegetable stock ; seasoning ; meat extract for flavouring

Cook this with the app: pantry check, scaling, and the assistant.