British/Irishdinnergluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Shepherd's Pie
From The Portland Woman's Exchange Cook Book, 1913
Serves 1
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
181Calories
7 gProtein
28 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories181 kcal
Protein7.3 g
Carbohydrates28 g
Fiber3.2 g
Sugars2 g
Total Fat4.6 g
Saturated Fat2.1 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol24 mg
Sodium32 mg
Potassium739 mg
Calcium38 mg
Iron2 mg
Magnesium40 mg
Phosphorus134 mg
Zinc1.2 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0.1 mcg
Vitamin C30 mg
Vitamin A4.9 mcg
Vitamin E0 mg
Vitamin K3 mcg
Vitamin B60.5 mg
Vitamin B121 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.7 mg
Folate24 mcg
Choline21 mg
Caffeine0 mg
Water148 g
As published
This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 28. The excerpt below is the record exactly as published.
Shepherd's Pie. Cold meat. Potatoes. Pepper and salt. 1 tablespoon of milk
Cook this with the app: pantry check, scaling, and the assistant.