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Sheepshead à la Creole

From European and American cuisine, 1914

Serves 2

Weakfish, pike, perch, and whitefish may be prepared the same way.

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

535Calories
7 gProtein
32 gCarbs
41 gFat
Full nutrition (34 nutrients)
Calories535 kcal
Protein7.4 g
Carbohydrates32 g
Fiber4.9 g
Sugars6.5 g
Total Fat41 g
Saturated Fat23 g
Monounsaturated Fat11 g
Polyunsaturated Fat1.9 g
Omega-30.1 g
Cholesterol111 mg
Sodium5123 mg
Potassium615 mg
Calcium117 mg
Iron8.9 mg
Magnesium41 mg
Phosphorus138 mg
Zinc0.8 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0.1 mcg
Vitamin C34 mg
Vitamin A394 mcg
Vitamin E2.1 mg
Vitamin K19 mcg
Vitamin B60.3 mg
Vitamin B120.3 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)4 mg
Folate70 mcg
Choline32 mg
Caffeine0 mg
Water390 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 137. The excerpt below is the record exactly as published.

Sheepshead h la Creole. — Se^ison a well-cleaned 3-pound sheepshead with 1 tablespoonful seasoning salt ; lay the fish in a buttered pan, pour over 2 ounces melted butter, put Yt cupful white wine in the pan, cover with buttered paper, set the pan in a hot oven to bake, basting frequently. At the same time melt 1 ounce butter or oil in a saucepan, add 2 tablespoonf uls fine-chopped onion, 1 fine-chopped green pepper without the seed, 1 clove of bruised garlic, Yt cupful chopped mushrooms, stir and cook 6 minutes ; add 3 fresh tomatoes peeled and cut fine, 1 teaspoonful salt, and Yt even teaspoonful pepper ; let simmer slowly until the tomatoes are done. Melt in a small saucepan Yt tablespoonful butter, add Yt table- spoonful fiour, stir for a few minutes ; add 1 cupful boiling water, 1 teaspoonful beef extract
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