Shad Roe Salad

Name: Shad Roe Salad
Ingredients: One pair of shad roes; 2 gills of mayonnaise; 1 teaspoon of salt; 1 small onion; 2 heads of lettuce

From The way to the heart, 1905

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1767Calories

13 gProtein

56 gCarbs

166 gFat

Full nutrition (34 nutrients)

Calories1767 kcal

Protein13 g

Carbohydrates56 g

Fiber2.6 g

Sugars7.6 g

Total Fat166 g

Saturated Fat26 g

Monounsaturated Fat37 g

Polyunsaturated Fat99 g

Omega-312 g

Cholesterol93 mg

Sodium3934 mg

Potassium1932 mg

Calcium224 mg

Iron1.2 mg

Magnesium93 mg

Phosphorus320 mg

Zinc2.7 mg

Copper0.5 mg

Manganese1.2 mg

Vitamin D0.4 mcg

Vitamin C11 mg

Vitamin A35 mcg

Vitamin E7.3 mg

Vitamin K607 mcg

Vitamin B60.7 mg

Vitamin B120.3 mcg

Thiamin (B1)0.8 mg

Riboflavin (B2)0.1 mg

Niacin (B3)2.8 mg

Folate40 mcg

Choline85 mg

Caffeine0 mg

Water1327 g

As published

This recipe was extracted from The way to the heart (1905) by Carrie Pickett Moore, page 38. The excerpt below is the record exactly as published.

Shad Roe Salad. One pair of shad roes, 2 gills of mayonnaise, i teaspoon of salt, I small onion, 2 heads of lettuce

Cook this with the app: pantry check, scaling, and the assistant.