Sea Pie
From Plain cookery recipes, 1908
Presented as published in 1908. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
298Calories
6 gProtein
50 gCarbs
9 gFat
Full nutrition (33 nutrients)
Calories298 kcal
Protein6.4 g
Carbohydrates50 g
Fiber6.9 g
Sugars15 g
Total Fat8.6 g
Saturated Fat2.1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.2 g
Cholesterol0 mg
Sodium188 mg
Potassium760 mg
Calcium99 mg
Iron2 mg
Magnesium42 mg
Phosphorus133 mg
Zinc0.8 mg
Copper0.2 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C47 mg
Vitamin A501 mcg
Vitamin E0.5 mg
Vitamin K12 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.5 mg
Folate150 mcg
Choline16 mg
Caffeine0 mg
Water299 g
As published
This recipe was extracted from Plain cookery recipes (1908) by Edinburgh School of Cookery and Domestic Economy, page 23. The excerpt below is the record exactly as published.
Sea Pie. One pound stewing steak. One small onion. Small carrot and turnip. Pepper and salt. Half an ounce flour. Suet pastry
Cook this with the app: pantry check, scaling, and the assistant.