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Sea Pie
From Cookery for every household, 1914
Serves 2
Sufficient for 4 or 5 persons. Probable cost, Is. 3d.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
382Calories
53 gProtein
20 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories382 kcal
Protein53 g
Carbohydrates20 g
Fiber3.4 g
Sugars11 g
Total Fat11 g
Saturated Fat3.8 g
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol141 mg
Sodium277 mg
Potassium1090 mg
Calcium85 mg
Iron4.6 mg
Magnesium70 mg
Phosphorus506 mg
Zinc11 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C13 mg
Vitamin A253 mcg
Vitamin E0.7 mg
Vitamin K7.3 mcg
Vitamin B61.6 mg
Vitamin B123.3 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)14 mg
Folate55 mcg
Choline175 mg
Caffeine0 mg
Water346 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 557. The excerpt below is the record exactly as published.
Sea Pie 1 lb. stewing beef. | 1 dessert-sp. ketchup. 1 large carrot. Salt, pepper. 2 onions. Warm water. | Suet crust
Cook this with the app: pantry check, scaling, and the assistant.