FoodNet
vegetarianpescatariangluten-freenut-freeegg-freesoy-freefish-freeshellfish-free

Scotch Sowins

From The thorough good cook, 1895

Serves 6

Presented as published in 1895. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

185Calories
7 gProtein
27 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories185 kcal
Protein7.4 g
Carbohydrates27 g
Fiber3.2 g
Sugars4.5 g
Total Fat5.6 g
Saturated Fat2.1 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol8.9 mg
Sodium1717 mg
Potassium242 mg
Calcium151 mg
Iron1.7 mg
Magnesium67 mg
Phosphorus215 mg
Zinc2.2 mg
Copper0.2 mg
Manganese1.1 mg
Vitamin D1.1 mcg
Vitamin C0 mg
Vitamin A38 mcg
Vitamin E0.2 mg
Vitamin K0.8 mcg
Vitamin B60 mg
Vitamin B120.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.5 mg
Folate15 mcg
Choline26 mg
Caffeine0 mg
Water624 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The thorough good cook (1895) by George Augustus Sala, page 241. The excerpt below is the record exactly as published.

Scotch Sowins. Mix two pounds and a half of coarse oatmeal with a pint of buttermilk, and five pints of lukewarm water ; cover it, place it a little distance from the fire, let it remain thirty-six hours ; pour off the liquid, and add more water, changing the water two succeeding days ; then put some of the meal into a hair-sieve, adding plenty of water, and knocking the sieve with the hand to make the finer particles of oatmeal pass through the coarser part. Again let it remain eight or ten hours ; then pour off the water, and put the remainder into a pan lined with earthenware, adding salt, and water sufficient to make it about the thickness of oatmeal porridge ; stir it constantly while on the fire, and let it boil till it becomes smooth. 21. Mush. Stir Indian meal into boiling water, by degrees, with a mush stick, addins^ a little salt
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.