Scallops and Rice Au Gratin
From Seafood cookery in North Carolina, 1960
Serves 6.
Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1665Calories
116 gProtein
193 gCarbs
91 gFat
Full nutrition (34 nutrients)
Calories1665 kcal
Protein116 g
Carbohydrates193 g
Fiber9.4 g
Sugars12 g
Total Fat91 g
Saturated Fat25 g
Monounsaturated Fat10 g
Polyunsaturated Fat2.8 g
Omega-30.2 g
Cholesterol370 mg
Sodium4127 mg
Potassium2554 mg
Calcium1628 mg
Iron11 mg
Magnesium291 mg
Phosphorus2819 mg
Zinc13 mg
Copper0.9 mg
Manganese5.5 mg
Vitamin D2.3 mcg
Vitamin C113 mg
Vitamin A367 mcg
Vitamin E1.1 mg
Vitamin K43 mcg
Vitamin B61.4 mg
Vitamin B129.4 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)1.2 mg
Niacin (B3)12 mg
Folate371 mcg
Choline366 mg
Caffeine0 mg
Water1120 g
As published
This recipe was extracted from Seafood cookery in North Carolina (1960) by North Carolina. Dept. of Conservation and Development, page 10. The excerpt below is the record exactly as published.
Scallops and Rice Au Gratin 1 lb. scallops, fresh or frozen '/2 cup chopped green pepper Vi cup chopped celery Va cup chopped onion V4 cup buffer or ofher faf, melted Va cup flour 1 fsp. salt Dcsh pepper 1 cup milk 2 cups cooked rice 1 cup grofed cheese
Cook this with the app: pantry check, scaling, and the assistant.