Savory Dried Beef and Rice
From Grange cook book and household guide, 1940
Serves 6.
Presented as published in 1940. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1207Calories
91 gProtein
191 gCarbs
40 gFat
Full nutrition (34 nutrients)
Calories1207 kcal
Protein91 g
Carbohydrates191 g
Fiber13 g
Sugars28 g
Total Fat40 g
Saturated Fat5.2 g
Monounsaturated Fat28 g
Polyunsaturated Fat11 g
Omega-33 g
Cholesterol274 mg
Sodium6931 mg
Potassium2362 mg
Calcium206 mg
Iron23 mg
Magnesium185 mg
Phosphorus798 mg
Zinc14 mg
Copper1.1 mg
Manganese2.8 mg
Vitamin D0 mcg
Vitamin C48 mg
Vitamin A0 mcg
Vitamin E8.1 mg
Vitamin K3.7 mcg
Vitamin B61.3 mg
Vitamin B123.6 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)19 mg
Folate461 mcg
Choline19 mg
Caffeine0 mg
Water1354 g
As published
This recipe was extracted from Grange cook book and household guide (1940) by Bodenheimer, E. L. Mrs, page 5. The excerpt below is the record exactly as published.
SAVORY DRIED BEEF AND RICE % green pepper, seeded and diced - 3 cups hot water 1 medium onion, peeled and diced 1 cup white rice 3 tbsp. fat or oil 1 EOSDe SGU 2 cups canned tomatoes % 1b. dried beef 3 tbsp. butter or margarine
Cook this with the app: pantry check, scaling, and the assistant.