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Sauerkraut

From Farm and home cook book and housekeeper's assistant, 1907

Serves 10

Keep kraut under brine and ensure it is well weighted to prevent spoilage.

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

19Calories
0 gProtein
4 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories19 kcal
Protein0.5 g
Carbohydrates4.4 g
Fiber1 g
Sugars2.5 g
Total Fat0.2 g
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium3611 mg
Potassium57 mg
Calcium16 mg
Iron0.3 mg
Magnesium5.8 mg
Phosphorus14 mg
Zinc0.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C2.1 mg
Vitamin A0.6 mcg
Vitamin E0 mg
Vitamin K0.2 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate3 mcg
Choline1.9 mg
Caffeine0 mg
Water29 g

Estimated from matched ingredients across 10 servings.

As published

This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 178. The excerpt below is the record exactly as published.

1 tablesp salt to each gal of kraut, and no more, for if more salt is used fermentation will not be so perfect — the salt will pre- serve, instead of allowing the cabbage to ferment. Sprinkle salt over the cut cabbage and thoroughly mix by working over with the hands or a large wooden spoon or paddle. Do not use any metal spoons or kettles. After mixing, press in the barrels or jars very solid. If in barrels replace the head and bore in it an inch auger hole, set level, and pour in cold water until it will take no more. Keep the head of barrel covered with water by adding more every day, or as needed. After fermentation has ceased, stop up tight and keep head of barrel covered with water, to exclude the air. If put up in jars, keep a weight on to hold kraut under brine, and keep it running over with water, to cause all skum to work off. — [J. W. G., Ky. MAKING SAUERKRAUT 261 Sauerkraut Notes Use a water-tight hard wooden keg or barrel and be sure it is thoroughly clean. Put a layer of clean outside cabbage leaves in the bottom of the keg and a little way up on the sides. Put in a layer of shredded cabbage, sprinkle with salt and a lit- tle caraway seed and onion and apple, and press down very firmly. For a medium sized wash tub of shredded cabbage use about 3 or 4 handsful salt, 2 tablesp caraway seed, 1 onion and 1 apple, chopped very fine
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