Sardines on Toast

Name: Sardines on Toast
Ingredients: 2 sardines; 1 teaspoon butter; A slice of bread; A small pinch red pepper

From Practical West African cookery, 1910

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

81Calories

3 gProtein

15 gCarbs

5 gFat

Full nutrition (25 nutrients)

Calories81 kcal

Protein2.8 g

Carbohydrates15 g

Fiber0.7 g

Sugars1.6 g

Total Fat4.7 g

Saturated Fat0.2 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.6 g

Omega-30.1 g

Cholesterol10 mg

Sodium144 mg

Potassium36 mg

Calcium64 mg

Iron1 mg

Magnesium8.1 mg

Phosphorus35 mg

Zinc0.3 mg

Copper0 mg

Manganese0.2 mg

Vitamin B60 mg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.1 mg

Niacin (B3)1.4 mg

Water11 g

As published

This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 72. The excerpt below is the record exactly as published.

Sardines on Toast. (I). 2 sardines, I 1 teaspoon butter. A slice of bread I A small pinch red pepper

Cook this with the app: pantry check, scaling, and the assistant.