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Sardines in Spinach

From Mary Jane's cook book, 1916

Serves 3

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

504Calories
32 gProtein
55 gCarbs
19 gFat
Full nutrition (33 nutrients)
Calories504 kcal
Protein32 g
Carbohydrates55 g
Fiber4.6 g
Sugars0.8 g
Total Fat19 g
Saturated Fat2.8 g
Monounsaturated Fat4.5 g
Polyunsaturated Fat5.9 g
Cholesterol152 mg
Sodium2255 mg
Potassium720 mg
Calcium636 mg
Iron25 mg
Magnesium92 mg
Phosphorus564 mg
Zinc1.9 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D4.8 mcg
Vitamin C11 mg
Vitamin A220 mcg
Vitamin E3.2 mg
Vitamin K196 mcg
Vitamin B60.3 mg
Vitamin B129 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.8 mg
Niacin (B3)11 mg
Folate178 mcg
Choline92 mg
Caffeine0 mg
Water359 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 127. The excerpt below is the record exactly as published.

Butter, 1 tablespoon. Water. Wash the lentils and let them soak in cold water several hours. Boil till tender. Brown the sliced onion in the butter, add to the lentils with rice, and salt to taste. Cook till rice is done, adding enough water to make the thickness of succotash. Seliva, Hyde Park. TOMATO CREOLE. Tomatoes, 6. Butter, 4 tablespoons. Green peppers, 2. Flour, 2 tablespoons. Chopped onion, 1 teaspoon. Cream, 1 cup. Salt and paprika. The tomatoes should be large and perfect. Cut them in halves, crosswise, and - place in buttered baking pan. Chop the peppers fine and sprinkle over tomatoes, also onion, 2 tablespoons of the butter, in small bits, and seasoning. When baked, place the tomato rounds on slices of buttered toast. Add to the liquid left in pan the remaining butter and flour melted together and browned. Stir well and add cream. Let boil up once, then strain over tomatoes and toast. A. B. C., Newton Upper Falls. VEGETABLES. 283 PARSNIP TIMBALES. Parsnips, 4. Salt and pepper. Milk, y2 cup. Onion juice, 1 teaspoon. Eggs, 2. Boil parsnips and mash, add ingredients in order given with- out beating eggs. Mix well and press in small molds. Steam until firm and unmold onto a platter. Serve hot with a white sauce. GREEN TOMATO STEW. Green tomatoes, 6. Bread crumbs, 1/2 CUP- Pepper and salt. Egg, 1. Butter, 1 teaspoon. Cut tomatoes in slices and stew in closely covered saucepan without water for !/o hour. Season and stir in bread crumbs to which beaten egg has been added. Add butter and serve hot. FRIED EGGPLANT. Peel and slice eggplant, then put a sprinkling of salt between the slices. Pack in shape and place between 2 plates with a flatiron on top. Let stand over night. In the morning wipe each slice, dip in beaten egg, then into cracker crumbs and fry brown in deep fat. Serve hot. Mrs. E. L. G., Boston. EGGPLANT FRITTERS. Eggplant pulp, 1 pint. Eggs, 2. Vinegar, 1 tablespoon. Salt and pepper. Flour, y2 CUP- Boil eggplant whole in boiling salted water to cover, mixed wi'h vinegar. Cook 20 minutes or until tender. Mash and drain, then measure. Add the flour, well beaten eggs and seasoning to taste. Shape into small cakes and fry in hot fat. CORN OYSTERS. Green corn, 2 cups. Eggs, 2. AlrltH tiutter, 2 tablespoons. Salt and pepper. Flour. Cut corn from the cobb, add butter, beaten eggs and seasoning, and enough flour to form in little cakes. Fry in deep, hot fat. 284 VEGETABLES. CORN PUDDING. Corn, 1 can. Egg, 1. Soda crackers, 4. Salt and pepper. Milk, 1 cup. Butter. Roll the crackers fine and add to the corn, add milk, beaten egg, seasoning and small piece of butter. Mix well and bake slowly for 45 minutes. CREOLE CORN. Corn, 6 ears. Sweet green peppers, 4. Olive oil. Cut the corn from the raw ea,rs, add the peppers, seeded, scalded, and cut fine. Pour just enough of the best olive oil into a frying pan to cover the bottom, when the oil hisses put in the corn and peppers and cook until done, stirring almost constantly to prevent burning. Season with salt just before serving. Mrs. F. C., Beverly. GREEN PEA SOUFFLE. Cooked peas, 1 quart. Butter, 2 tablespoons. Salt and pepper. Milk, 1 pint. Eggs, 3. Mash peas while hot, season well, add butter, milk and well beaten yolks of eggs. Fold in stiffly beaten egg whites, turn into buttered baking dish and bake for 20 minutes. Serve immediately. GREEN PEAS, SPANISH SAUCE. Green peas, 1 quart. Onion, 1. Butter, 1 tablespoon. Tomato, 1. Parsley, 1 sprig. Sugar, 1 tablespoon. Stock, 1 cup. Egg yolks, 2. Steam peas with butter, parsley and minced onion until tender, add stock, chopped tomato and sugar and simmer for 20 minutes. Thicken with the well beaten egg yolks and serve on buttered toast. VEGETABLES. 285 SARDINES IN SPINACH. Fresh spinach, 1 quart. Butter, y2 tablespoon. Boiling water, 1 quart. Cream, 1 tablespoon. Salt, li/£ teaspoons. Pepper. Egg yolk, 1. Sardines, 12. Bread crumbs, 2 tablespoons
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