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Sardine Salad

From The housewife's referee, 1898

Serves 2

Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

108Calories
5 gProtein
14 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories108 kcal
Protein5.4 g
Carbohydrates14 g
Fiber0.2 g
Sugars3.7 g
Total Fat3.4 g
Saturated Fat0.3 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol18 mg
Sodium91 mg
Potassium488 mg
Calcium92 mg
Iron0.6 mg
Magnesium25 mg
Phosphorus121 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0.6 mcg
Vitamin C3 mg
Vitamin A7.4 mcg
Vitamin E0.6 mg
Vitamin K62 mcg
Vitamin B60.2 mg
Vitamin B121.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0 mg
Niacin (B3)1.4 mg
Folate3.1 mcg
Choline9.8 mg
Caffeine0 mg
Water308 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The housewife's referee (1898) by Harriet Anne de Salis, University of Leeds Library, page 123. The excerpt below is the record exactly as published.

a small box of sardines, laying them afterwards on brown paper so that no trace may remain of the oil. Bemove the skin and bones, and pour a little lemon juice over them, lay them on a bed of lettuce, pour a plain French dressing over them, and garnish with two hard-boiled eggs which have been chopped fine

Cook this with the app: pantry check, scaling, and the assistant.