Sardine Salad
From Cold dishes for hot weather, 1896
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
511Calories
22 gProtein
93 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories511 kcal
Protein22 g
Carbohydrates93 g
Fiber3.3 g
Sugars7.1 g
Total Fat5.9 g
Saturated Fat2.4 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol19 mg
Sodium556 mg
Potassium3353 mg
Calcium438 mg
Iron2.1 mg
Magnesium167 mg
Phosphorus570 mg
Zinc4.2 mg
Copper0.8 mg
Manganese1.7 mg
Vitamin D1.3 mcg
Vitamin C30 mg
Vitamin A40 mcg
Vitamin E0.2 mg
Vitamin K373 mcg
Vitamin B61.3 mg
Vitamin B120.7 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)6.6 mg
Folate23 mcg
Choline44 mg
Caffeine0 mg
Water1964 g
As published
This recipe was extracted from Cold dishes for hot weather (1896) by Ysaguirre., page 15. The excerpt below is the record exactly as published.
SARDINE SALAD (1.) Take 3 heads of lettuce, 1 box sar- dines, 1 egg, half a cup of milk, half a tea- spoonful of mustard, seasoning, a little roux, 1 tablespoonful of vinegar, 1 teaspoonful of anchovy paste, a pinch of sugar, and a boiled potato
Cook this with the app: pantry check, scaling, and the assistant.