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Salt Pork Stew
From Farm and home cook book and housekeeper's assistant, 1907
Serves 18
[Mrs. L. A. G., Me.]
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
847Calories
5 gProtein
18 gCarbs
84 gFat
Full nutrition (33 nutrients)
Calories847 kcal
Protein4.9 g
Carbohydrates18 g
Fiber2.4 g
Sugars2.4 g
Total Fat84 g
Saturated Fat30 g
Monounsaturated Fat40 g
Polyunsaturated Fat9.9 g
Cholesterol54 mg
Sodium21 mg
Potassium483 mg
Calcium25 mg
Iron0.9 mg
Magnesium26 mg
Phosphorus95 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D2.9 mcg
Vitamin C21 mg
Vitamin A4.7 mcg
Vitamin E0 mg
Vitamin K1.8 mcg
Vitamin B60.3 mg
Vitamin B120.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.9 mg
Folate24 mcg
Choline27 mg
Caffeine0 mg
Water214 g
Estimated from matched ingredients across 18 servings.
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 90. The excerpt below is the record exactly as published.
Salt Pork Stew Fry 10 generous slices of salt pork until light brown' on both sides, then slice in 4 or 5 onions, and when all are brown, add 2 qts hot water, 10 or 12 potatoes, peeled and cut in small pieces, and 1 small turnip
Cook this with the app: pantry check, scaling, and the assistant.