Salmon Savoury

Name: Salmon Savoury
Ingredients: 4 level tablespoons flour; 1 level teaspoon mixed herbs; ½ pint water; 1 teaspoon vinegar; 4 oz. canned salmon; Salt and pepper to taste

From Fish cookery, 1948

Presented as published in 1948. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

269Calories

26 gProtein

26 gCarbs

6 gFat

Full nutrition (34 nutrients)

Calories269 kcal

Protein26 g

Carbohydrates26 g

Fiber0.2 g

Sugars0.2 g

Total Fat6.3 g

Saturated Fat1 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat1.7 g

Omega-30.1 g

Cholesterol62 mg

Sodium569 mg

Potassium435 mg

Calcium257 mg

Iron2.6 mg

Magnesium45 mg

Phosphorus416 mg

Zinc1.1 mg

Copper0.1 mg

Manganese0.3 mg

Vitamin D16 mcg

Vitamin C0.1 mg

Vitamin A19 mcg

Vitamin E0.7 mg

Vitamin K0.6 mcg

Vitamin B60.4 mg

Vitamin B125 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.3 mg

Niacin (B3)9.5 mg

Folate67 mcg

Choline100 mg

Caffeine0 mg

Water328 g

As published

This recipe was extracted from Fish cookery (1948) by Great Britain. Ministry of Food, page 13. The excerpt below is the record exactly as published.

Salmon Savoury 4 level tablespoons flour $ level teaspoon mixed herbs t pint water 1 teaspoon vinegar 4 oz. canned salmon Salt and pepper to taste

Cook this with the app: pantry check, scaling, and the assistant.