pescatariannut-freesoy-free
Salmon Fluff
From The Cook County cook book, 1912
Serves 1
Recipe by Mrs. H. Dukes
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
771Calories
31 gProtein
84 gCarbs
47 gFat
Full nutrition (34 nutrients)
Calories771 kcal
Protein31 g
Carbohydrates84 g
Fiber8.6 g
Sugars3.8 g
Total Fat47 g
Saturated Fat10 g
Monounsaturated Fat15 g
Polyunsaturated Fat9 g
Omega-30.1 g
Cholesterol422 mg
Sodium10729 mg
Potassium779 mg
Calcium530 mg
Iron8.8 mg
Magnesium89 mg
Phosphorus536 mg
Zinc2.6 mg
Copper0.6 mg
Manganese3.8 mg
Vitamin D2 mcg
Vitamin C0.3 mg
Vitamin A170 mcg
Vitamin E1.3 mg
Vitamin K41 mcg
Vitamin B60.5 mg
Vitamin B121.8 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1.1 mg
Niacin (B3)6.8 mg
Folate149 mcg
Choline297 mg
Caffeine0 mg
Water142 g
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 168. The excerpt below is the record exactly as published.
6 soda biscuits, rolled fine, pepper and salt, and a little vinegar, to taste. Mix all together, and steam 2 hrs. When cold, slice down, and serve. — ^Mrs. L. Caldwell, 3660 S. Wabash Ave., Chicago, 111. SALMON CREAM.— Remove the skin, bone ^nd fluid of 1 can salmon. Mince fine. For sauce, take a little more than }4 pt. of milk, thickened with corn starch, add salt and pepper. Put bread crumbs in the bottom of a dish, add fish and sauce, put bread crumbs on top. Bake. — Mrs. E. D. Kelley, Winnetka, 111. CREAMED SALMON.— Pick 1 can of salmon to pieces. Put }4 a cup of milk in a double boiler, and add pinch of salt, 2 tea- spoons corn starch, creamed with 1 tablespoon butter. Add salmon, stir lightly with fork till heated through. Put on dish sprinkled with bread crumbs and butter. Brown in oven 10 minutes. — Mrs. Geo. Carey, 235 E. 35th St., Chicago, 111. SALMON CROQUETTES.— Remove bones and skin of 1 can salmon. Mince with fork, add juice of 1 lemon, pinch of cayenne pepper, salt to taste, yolk of 1 egg. Cook 1 tablespoon of butter and 1 of flour until smooth; then add 1 cup of milk, cook until it thickens, add this to salmon, and thicken with bread crumbs till 250 FISH you can mould into croquettes. Moisten with white of an egg or milk, roll in bread crumbs and fry in deep fat. — Mrs. Conklin, 914 N. 5th Ave., Maywood, 111. SALMON CUSTARD.— Mix together 1 can salmon, 2 eggs, 1 cup milk, small lump of butter, salt and pepper to taste. Bake for 20 minutes or ^ an hr., till brown.— Mrs. J. E. Catlin, 2717 S. Wa- bash Ave., Chicago, 111. DEVILED SALMON.— This dish may be prepared from either canned or cold boiled salmon. Arrange fish in neat flakes, and pour over it the following dressing: Yolks of 3 eggs, boiled hard, 1 \h. salad oil or melted butter, rub with eggs to a smooth paste, add 2 teaspoons each of sugar and mustard, salt and cayenne to taste, add a little vinegar; arrange lettuce leaves around the plate, pour the dressing over the fish, and garnish with the whites of eggs, cut in rings. This is nice prepared with shredded cab- bage.—Mrs. A. C. Christian, 21 W. 37th St., Chicago, 111. SALMON FLUFF. — Mix together 1 can salmon, 6 soda bis- cuits, 2 eggs, 1 tablespoon butter, salt and pepper; roll biscuits, beat eggs, and work all together; form into pats, and fry a few minutes. — Mrs. H. Dukes, 3618 S. State St., Chicago, 111. FRIED SALMON.— Take 1 can salmon, soak Yz the quantity of bread in cold water until nice and soft, squeeze out the water, put a good tablespoon of butter in a frying-pan, place it on a good hot fire, put in salmon and bread, and a little salt and pepper, and fry like potatoes. — ^Mrs. Mary R. Clark, 2520 S. Wabash Ave., Chi- cago, 111. SALMON FRITTERS.— Mix together ^ can salmon, 1 cup mashed potatoes, 1 slice of bread, squeezed out of cold water, 1 egg, sialt and pepper to taste; mould into round, flat balls, roll in flour, and fry until brown. — Mrs. Chas. C. Clemens, 316 W. Chicago Ave., Chicago, 111. A NICE DISH OF SALMON.— 2 cans of red salmon; drop them unopened in boiling water, and boil 20 minutes; meanwhile put a pt. of sweet milk in a double boiler, mix a large spoonful of flour in a little cold milk, season with pepper and salt; when the milk boils, add a tablespoon of butter, ':hen the flour, cook until COOK COUNTY COOK BOOK 251 thick and smooth; cut 3 or 4 cold boiled eggs in thin slices; turn out the fish on a large dish, spread out, lay the sliced eggs on the fish, and put the sauce over all. — Mrs. James Cline, 1126 N. Clark St., Chicago, 111. SALMON LOAF.— Roll 10 soda biscuits fine. Pick over and mince J^ can of salmon. Put half the salmon in the dish, and sea- son with pepper and salt to taste
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Cook this with the app: pantry check, scaling, and the assistant.