pescatariannut-freesoy-free
Salmon Croquettes
From The Twin-city housewife, 1920
Serves 1
—Mrs. J. M. Rogers.
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
458Calories
24 gProtein
78 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories458 kcal
Protein24 g
Carbohydrates78 g
Fiber15 g
Sugars0.2 g
Total Fat18 g
Saturated Fat1.9 g
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol231 mg
Sodium1208 mg
Potassium2026 mg
Calcium235 mg
Iron28 mg
Magnesium148 mg
Phosphorus395 mg
Zinc2.8 mg
Copper4 mg
Manganese6 mg
Vitamin D1 mcg
Vitamin C23 mg
Vitamin A83 mcg
Vitamin E0.5 mg
Vitamin K0.2 mcg
Vitamin B61.4 mg
Vitamin B121.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)7.5 mg
Folate75 mcg
Choline147 mg
Caffeine0 mg
Water408 g
As published
This recipe was extracted from The Twin-city housewife (1920) by N.C.) International Order of the King's Daughters and Sons. Whatsoever Circle (Winston-Salem, page 10. The excerpt below is the record exactly as published.
Salmon Croquettes Take the bones and oil from one can of salmon. Boil three good size Irish potatoes. Mash them thoroughly and season with butter, salt and pepper. Add the salmon to this and mix well. Dip in raw eggs and cracker dust
Cook this with the app: pantry check, scaling, and the assistant.