Americandinnernut-freeegg-freesoy-free
Salmon Chowder
From San Rafael cook book, 1906, 1906
Serves 5
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
576Calories
22 gProtein
20 gCarbs
45 gFat
Full nutrition (34 nutrients)
Calories576 kcal
Protein22 g
Carbohydrates20 g
Fiber2.4 g
Sugars2 g
Total Fat45 g
Saturated Fat15 g
Monounsaturated Fat20 g
Polyunsaturated Fat6.2 g
Omega-30 g
Cholesterol76 mg
Sodium381 mg
Potassium774 mg
Calcium216 mg
Iron1.5 mg
Magnesium52 mg
Phosphorus387 mg
Zinc1.2 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D14 mcg
Vitamin C20 mg
Vitamin A18 mcg
Vitamin E0.6 mg
Vitamin K2.5 mcg
Vitamin B60.6 mg
Vitamin B124.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)7.4 mg
Folate35 mcg
Choline100 mg
Caffeine0 mg
Water169 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from San Rafael cook book, 1906 (1906) by Katherine Golden Bitting Collection on Gastronomy (Library of Congress), page 9. The excerpt below is the record exactly as published.
SALMON CHOWDER— "FINE"— Mrs. W. B. Bradford. 1 lb. can salmon, 1 large onion chopped fine, %. lb. salt pork fried trown, 1 pt. cream or milk, 3 ships crackers, 3 large potatoes, salt and pepper to taste
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