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Sally Lunn Corn Bread
From Kentucky receipt book, 1903
Serves 3
Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
720Calories
16 gProtein
88 gCarbs
33 gFat
Full nutrition (34 nutrients)
Calories720 kcal
Protein16 g
Carbohydrates88 g
Fiber3.8 g
Sugars11 g
Total Fat33 g
Saturated Fat7.5 g
Monounsaturated Fat8.6 g
Polyunsaturated Fat15 g
Omega-30 g
Cholesterol196 mg
Sodium2209 mg
Potassium265 mg
Calcium42 mg
Iron5.3 mg
Magnesium40 mg
Phosphorus207 mg
Zinc1.4 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D1 mcg
Vitamin C0.6 mg
Vitamin A129 mcg
Vitamin E4.7 mg
Vitamin K6.2 mcg
Vitamin B60.3 mg
Vitamin B120.6 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.6 mg
Niacin (B3)4.9 mg
Folate234 mcg
Choline182 mg
Caffeine0 mg
Water170 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 71. The excerpt below is the record exactly as published.
Sally Lunn Com Bread. One pint cornmeal sifted fine, 3 eggs, 1 tablespoon melted but- ter, 1 pint sour cream or buttermilk, 1 teaspoon salt, 1 teaspoon soda. Add beaten eggs to meal, then butter and salt, milk with soda dissolved in it. Stir rapidly, pour in hot greased pan and bake in hot oven about 20 minutes. Thin Com Cakes. One cup of yellow cornmeal, 1 tablespoon butter, 14 teaspoon salt, 1^ cups boiling water, 1 teaspoon sugar. Pour the boiling water on meal, sugar and salt, beat thoroughly, then add butter ; mix wdU. Spread thin on buttered tin sheets, bake slowly about 20 minutes; butter while hot. Commeal MufSns. One cup of flour, 1 cup of commeal, 2 tablespoons sugar,, sour milk to make a thick batter, mix at night. In the morning, add 2 tablespoons melted butter
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