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Salad, Cheap and Good

From Cassell's dictionary of cookery, 1892

Serves 4

Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

41Calories
1 gProtein
9 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories41 kcal
Protein1 g
Carbohydrates8.7 g
Fiber0.6 g
Sugars7.7 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol0.9 mg
Sodium41 mg
Potassium167 mg
Calcium36 mg
Iron0.2 mg
Magnesium10 mg
Phosphorus27 mg
Zinc0.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0.1 mcg
Vitamin C10 mg
Vitamin A45 mcg
Vitamin E0.2 mg
Vitamin K65 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate19 mcg
Choline3.7 mg
Caffeine0 mg
Water50 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 1641. The excerpt below is the record exactly as published.

Salad, Cheap and Good.— Take one pennyworth of mustard and cress, two pcnny- wortii of watercress, two pennyworth of cooked beetroot, and a fourpenny head of celery ; cut the beet into small dice squares ; take a glass or silver dish, pile the beet into pyramids, do the same with the celery and watercress, and ar- range all round the dish ; heap the mustard into a pile in the centre; boil two eggs hard; take out the yolks, and mix them with a little mashed potato, a table-spoonful of vinegar, half a table-spoonful of Harvey's Sauce, and ketchup, pepper, and salt, two spoonfuls of milk, the same of oil, and a salt-spoonful of sugar
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