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Ryzon Whole Wheat Rolls

From Ryzon baking book, 1916

Sufficient for twelve rolls.

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2098Calories
81 gProtein
391 gCarbs
23 gFat
Full nutrition (34 nutrients)
Calories2098 kcal
Protein81 g
Carbohydrates391 g
Fiber28 g
Sugars12 g
Total Fat23 g
Saturated Fat6.1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol215 mg
Sodium2510 mg
Potassium1755 mg
Calcium476 mg
Iron25 mg
Magnesium456 mg
Phosphorus1532 mg
Zinc12 mg
Copper1.6 mg
Manganese11 mg
Vitamin D3.3 mcg
Vitamin C0 mg
Vitamin A158 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B61.1 mg
Vitamin B121.8 mcg
Thiamin (B1)3.8 mg
Riboflavin (B2)2 mg
Niacin (B3)32 mg
Folate526 mcg
Choline190 mg
Caffeine0 mg
Water302 g

As published

This recipe was extracted from Ryzon baking book (1916) by Marion Harris Neil, page 15. The excerpt below is the record exactly as published.

RYZON WHOLE WHEAT ROLLS 5 level teaspoonfuls Ryzon. 2 level cupfuls {yi pound) flour. 1 levfil teaspoonful salt. 2 level cupfuls {yi pound) whole wheat flour. 3 tablespoonfuls {\yi ounces) butter. I egg. I cupful (X pint) milk. Sift flour, Ryzon and salt into a basin, add whole wheat flour and mix thoroughly together. Rub in butter, add one-half of egg beaten and mixed with milk, and mix to a soft dough; turn onto a floured -baking board and knead lightly for a few minutes. Shape dough into rolls, and place them on a greased baking tin; brush them over with remainder of beaten egg, and bake in a hot oven for twenty minutes. Sufficient for twelve rolls. RYZON RAISIN ROLLS 4 level teaspoonfuls Ryzon. 2 level cupfuls (yi pound) flour. yi level teaspooiif ul salt. 3 tablespoonfuls {lyi ounces) butter. I egg. yi cupful {yi pint) milk (scant). I level cupfiil {yi pound) seeded and chopped raisins. 3 level tablespoonfuls {\yi ounces) sugar. yi level teaspoonful powdered cinnamon. Sift flour with Ryzon and salt twice, then rub in butter lightly with tips of flngers and add one- half of egg well beaten, and milk. Turn out onto a floured baking board, knead lightly, roU to one- fourth inch thickness, brush over with melted butter, sprinkle over this, raisins, sugar and cin- namon; roU up like a jelly roll, brush over with remainder of egg, sprinkle with sugar and cut into pieces three-fourths of an inch in thickness, lay on greased tins, and bake in a hot oven for twelve to fifteen minutes. Sufficient for twelve rolls. Raisins are one of the foods of which more should be known; they are fifty per cent, more nourishing than meat and far more healthful and natural. Raisins are not only a great system builder, they are also one of the best fruit tonics known, and in purity stand almost alone. RYZON MARMALADE BUNS 4 level teaspoonfuls Ryzon. 4 level cupfuls (i pound) flour. yi level teaspoonfvd salt. 6 tablespoonfuls (3 ounces) butter.
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