Ryzon Fish Tarts
From Ryzon baking book, 1916
Filling includes fish, celery, white sauce, onion, and sweet pepper.
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1536Calories
68 gProtein
230 gCarbs
60 gFat
Full nutrition (34 nutrients)
Calories1536 kcal
Protein68 g
Carbohydrates230 g
Fiber2.8 g
Sugars19 g
Total Fat60 g
Saturated Fat15 g
Monounsaturated Fat14 g
Polyunsaturated Fat3.8 g
Omega-30 g
Cholesterol217 mg
Sodium3633 mg
Potassium1502 mg
Calcium464 mg
Iron15 mg
Magnesium157 mg
Phosphorus1265 mg
Zinc4 mg
Copper0.6 mg
Manganese2.2 mg
Vitamin D1.2 mcg
Vitamin C11 mg
Vitamin A206 mcg
Vitamin E1.5 mg
Vitamin K1.1 mcg
Vitamin B60.6 mg
Vitamin B125.2 mcg
Thiamin (B1)2.7 mg
Riboflavin (B2)1.8 mg
Niacin (B3)19 mg
Folate453 mcg
Choline23 mg
Caffeine0 mg
Water714 g
As published
This recipe was extracted from Ryzon baking book (1916) by Marion Harris Neil, page 62. The excerpt below is the record exactly as published.
RYZON FISH TARTS by forecast modern school of cookery Crust: 2 level cupfuls (X pound) flour. 2 level tablespoonfuls (i ounce) butter or but- ter substitute. 1 level teaspoonful salt. 2 level teaspoonfuls Ryzon. 2 level tablespoonfuls (i ounce) lard. 6 tablespoonfuls milk or water. Sift flour, salt and Ryzon. Chop in shortening; Add milk or water. Stir with the blade of a knife. Roll out thin. Line ramekins or tart forms. Fill with fish mixture. Put on lattice tops. Bake for twenty-five minutes or until brown. Serve hot or cold. Filling: I cupful (}4 pint) cold cooked fish. yi cupful celery. I cupful (yi pint) white sauce. yi small onion. I small sweet pepper
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