FoodNet

Ryzon Egg Corn Bread

From Ryzon baking book, 1916

Sufficient for six persons.

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1621Calories
61 gProtein
256 gCarbs
59 gFat
Full nutrition (34 nutrients)
Calories1621 kcal
Protein61 g
Carbohydrates256 g
Fiber6.1 g
Sugars38 g
Total Fat59 g
Saturated Fat17 g
Monounsaturated Fat9.3 g
Polyunsaturated Fat4 g
Omega-30.1 g
Cholesterol523 mg
Sodium1603 mg
Potassium1633 mg
Calcium988 mg
Iron11 mg
Magnesium183 mg
Phosphorus1232 mg
Zinc6.3 mg
Copper0.4 mg
Manganese1.3 mg
Vitamin D9 mcg
Vitamin C0 mg
Vitamin A411 mcg
Vitamin E1.6 mg
Vitamin K0.3 mcg
Vitamin B61 mg
Vitamin B124.8 mcg
Thiamin (B1)1.8 mg
Riboflavin (B2)2.1 mg
Niacin (B3)11 mg
Folate295 mcg
Choline438 mg
Caffeine0 mg
Water755 g

As published

This recipe was extracted from Ryzon baking book (1916) by Marion Harris Neil, page 9. The excerpt below is the record exactly as published.

RYZON EGG CORN BREAD 2 level teaspoonfuls Ryzon. I level cupful (6 ounces) corn meal. 1 level cupful {}i pound) flour. X level teaspoonful salt. 2 eggs, separated. 3 cupfuls {lyi pints) milk. 2 tablespoonfuls (i ounce) butter

Cook this with the app: pantry check, scaling, and the assistant.