Royal Poincianna Pompano With Shrimp Stuffing
From The Southern cook book of fine old recipes, 1935
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
No method was recorded for this recipe.
Nutrition per serving
1469Calories
120 gProtein
28 gCarbs
85 gFat
Full nutrition (34 nutrients)
Calories1469 kcal
Protein120 g
Carbohydrates28 g
Fiber1.9 g
Sugars3.1 g
Total Fat85 g
Saturated Fat48 g
Monounsaturated Fat17 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol1136 mg
Sodium916 mg
Potassium1661 mg
Calcium493 mg
Iron3.3 mg
Magnesium221 mg
Phosphorus1317 mg
Zinc8.9 mg
Copper2 mg
Manganese0.4 mg
Vitamin D0.2 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K5.6 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0 mg
Niacin (B3)1.6 mg
Folate9.4 mcg
Choline16 mg
Caffeine0 mg
Water644 g
As published
This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 20. The excerpt below is the record exactly as published.
Royal Poincianna Pompano With Shrimp Stuffing 2 cups cooked shrimp 2 eggs 1 cup rich cream 1 boned pompano % cup chopped mushrooms % cup sherry wine
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