Royal Graham Gems

Name: Royal Graham Gems
Ingredients: 134 pints Graham flour; 34 pint Indian com meal; 1 teaspoon salt; 2 teaspoons Royal Baking Powder; 1% pints milk

From Royal baker and pastry cook, 1913

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1820Calories

65 gProtein

327 gCarbs

29 gFat

Full nutrition (34 nutrients)

Calories1820 kcal

Protein65 g

Carbohydrates327 g

Fiber0 g

Sugars35 g

Total Fat29 g

Saturated Fat14 g

Monounsaturated Fat5 g

Polyunsaturated Fat0.8 g

Omega-30.1 g

Cholesterol88 mg

Sodium3318 mg

Potassium1609 mg

Calcium1625 mg

Iron22 mg

Magnesium191 mg

Phosphorus2025 mg

Zinc5.8 mg

Copper0.6 mg

Manganese2.9 mg

Vitamin D7 mcg

Vitamin C0 mg

Vitamin A234 mcg

Vitamin E0.4 mg

Vitamin K0 mcg

Vitamin B60.7 mg

Vitamin B123.9 mcg

Thiamin (B1)3.9 mg

Riboflavin (B2)2.7 mg

Niacin (B3)26 mg

Folate602 mcg

Choline130 mg

Caffeine0 mg

Water681 g

As published

This recipe was extracted from Royal baker and pastry cook (1913) by Royal Baking Powder Company, page 10. The excerpt below is the record exactly as published.

Royal Graham Gems. — 134 pints Graham flour, 34 pint Indian com meal, 1 teaspoon salt, 2 teaspoons Royal Baking Powder, 1% pints milk

Cook this with the app: pantry check, scaling, and the assistant.