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Rolled Flank Steak
From Delta Gamma cook book, 1922
Serves 1
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
547Calories
48 gProtein
40 gCarbs
22 gFat
Full nutrition (33 nutrients)
Calories547 kcal
Protein48 g
Carbohydrates40 g
Fiber2.7 g
Sugars3.8 g
Total Fat22 g
Saturated Fat7.8 g
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.7 g
Cholesterol115 mg
Sodium501 mg
Potassium809 mg
Calcium115 mg
Iron6.6 mg
Magnesium64 mg
Phosphorus429 mg
Zinc12 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C6.6 mg
Vitamin A19 mcg
Vitamin E0.1 mg
Vitamin K76 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.7 mg
Folate66 mcg
Choline9.1 mg
Caffeine0 mg
Water156 g
As published
This recipe was extracted from Delta Gamma cook book (1922), page 8. The excerpt below is the record exactly as published.
Rolled Flank Steak Score the steak, dust with pepper and salt, cover with one-half cup bread crumbs, a little minced parsley and chopped onion, then roll the steak, like a jelly roll, tie and bake an hour
Cook this with the app: pantry check, scaling, and the assistant.